Breathe Mama.  How ADHD Moms Can Calm the Chaos, Quiet the Mind, and Feel Like Themselves Again.

For mothers, ADHD can present in unique and often overwhelming ways. The constant demands of parenting—juggling routines, responding to children’s needs, keeping up with school forms, meals, and household tasks—can magnify the challenges of ADHD. Many mums describe feeling scattered, guilty, or like they’re “barely keeping it together,” even when they’re doing more than enough. The emotional load of motherhood, combined with hormonal shifts and societal expectations to “do it all,” can make ADHD symptoms even more intense. Yet, understanding how ADHD works—and how it shapes daily life—can transform frustration into compassion, and chaos into clarity. This book is about helping mothers do just that.

This book is a digital download. Once purchased, you will be able to download the PDF to your phone or laptop/computer.